couples and relationships

In our work with couples, We use an attachment-based approach informed by Emotionally Focused Couples Therapy (EFT). We help couples move beyond recurring conflict and identify the deeper emotions, needs, and attachment patterns that often drive their disconnect. Together, we work to recognize negative interaction cycles, develop healthier ways of communicating, and build greater emotional safety and connection within the relationship.

This wroks by developing practical skills for navigating conflict, expressing needs more effectively, listening with greater empathy and responding to one another in ways that strengthen trust and connection. Our goal is to help couples understand not only what is happening in their relationship, but why they become stuck in particular patterns—and how they can create a more secure and connected relationship.